|
AM weigh in. 6 hrs sleep.
|
126,4 kg
Indtil videre tabt: 21,6 kg.
Stadig tilbage: 13,0 kg.
Kost fulgt: Rimeligt godt.
|
|
3208 kcal
|
Fedt: 147,95g | Prot.: 349,00g | Kulhyd.: 86,90g.
Morgenmad: Kroger CARBmaster Blackberry Yogurt, Member's Mark Organic Free Range Large Brown Eggs, Kraft 100% Grated Parmesan Cheese, Daily Chef 100% Liquid Egg Whites. Frokost: Kroger Gel Bites Gelatin Cubes Strawberry, Member's Mark Parmesan Crisps, Truroots Organic Chia Seeds, Taylor Farms Shredded Iceberg Lettuce, Panera Bread Asian Sesame Vinaigrette. Aftensmad: Healthy Choice Fudge Bar, Forester Farmers Market Boneless Skinless Chicken Thighs, Chi-Chi's Thick & Chunky Salsa (Medium), Daisy Sour Cream, Taylor Farms Shredded Iceberg Lettuce. Snacks/Andet: Member's Mark Colby & Monterey Jack, Woeber's Horseradish Sauce, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Angus Roast Beef, Member's Mark Natural Whole Almonds, Forester Farmers Market Chicken Breast Tenders, Forester Farmers Market Boneless Skinless Chicken Thighs, Laughing Cow Mini Babybel Light Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mere..
|
|
3132 kcal
|
Motion:
garmin - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
|
Tager 5,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|