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体脂肪率18.1%
筋肉量30.5㎏
筋肉率40.9%
内臓脂肪レベル9.5
基礎代謝1722
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74,7 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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760 kcal
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Fedt: 7,96g | Prot.: 154,50g | Kulhyd.: 26,70g.
Morgenmad: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Frokost: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Aftensmad: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Snacks/Andet: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE, ネイチャーメイド フィッシュオイル, アサヒフードアンドヘルスケア エビオス錠, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. mere..
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2403 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Gå (Rask Tempo) - 6.5 km/t - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 7 timer. mere..
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Tager 30,8 kg om Ugen
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