Vejningsnotat (intet dagbogsnotat) for 02 juni 2019
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78 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
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1660 kcal
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Fedt: 66,39g | Prot.: 79,95g | Kulhyd.: 189,92g.
Morgenmad: Bananas, Nutriday Smooth Medium Fat Yoghurt, PnP Butternut, Cabbage, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Frokost: Chicken Breast, Willards Jumpin Jack White Cheddar Popcorn, Simba Mexican Chilli, Cabbage, PnP Butternut, Fried Egg, Sasko Brown Bread. Snacks/Andet: Nutriday Smooth Medium Fat Yoghurt. mere..
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Tager 0,5 kg om Ugen
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