Vejningsnotat (intet dagbogsnotat) for 02 juni 2019
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80,4 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 27,4 kg.
Kost fulgt: Rimeligt godt.
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965 kcal
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Fedt: 37,20g | Prot.: 70,02g | Kulhyd.: 92,64g.
Frokost: Cooked Pumpkin (Fat Not Added in Cooking), Salt Pork, Green Leaf Lettuce, Red Leaf Lettuce. Aftensmad: Egg Omelet or Scrambled Egg with Vegetables, Okra (Without Salt, Frozen, Drained, Cooked, Boiled), Apple Green Green Apple, Skinless Chicken Breast. Snacks/Andet: Protein Powder. mere..
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2156 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 32 minutter, Hvile - 17 timer og 28 minutter, Sove - 6 timer. mere..
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Taber 1,4 kg om Ugen
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