Vejningsnotat (intet dagbogsnotat) for 15 januar 2013
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78,7 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 22,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 januar 2013:
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921 kcal
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Fedt: 29,61g | Prot.: 56,75g | Kulhyd.: 115,80g.
Morgenmad: strawberries, dannon light and fit greek, Coffeemate sugar free hazelnut, coffee. Frokost: progresso light meatball. Aftensmad: homeade cornbread, diet dr pepper, i can't believe, potatos boiled, carrots cooked, lean beef round. Snacks/Andet: Coffeemate sugar free hazelnut, coffee, crystal light lemonade, water, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. mere..
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Taber 3,8 kg om Ugen
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