Vejningsnotat (intet dagbogsnotat) for 02 juni 2019
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73,0 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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1431 kcal
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Fedt: 88,57g | Prot.: 61,24g | Kulhyd.: 93,57g.
Morgenmad: Foster Farms Chicken Breakfast Sausage Links, Organic Valley Organic Brown Eggs (Large). Frokost: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Sweet Onions, Boiled Egg, Green Peas (Frozen), SeaPak Coconut Shrimp. mere..
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1886 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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