Vejningsnotat (intet dagbogsnotat) for 03 juni 2019
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91,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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3741 kcal
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Fedt: 94,64g | Prot.: 346,35g | Kulhyd.: 373,71g.
Morgenmad: Kirkland Signature Ground Turkey, Cucumber (with Peel), Basmati Rice (Cooked), Egg, Kraft Smooth Light Peanut Butter, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Frokost: Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, President's Choice Frozen Broccoli Florets, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Avocados. Aftensmad: Basmati Rice (Cooked), Egg, Cucumber (with Peel), Heinz Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Andet: Blueberries , Kirkland Signature Whole Almonds, Raspberries , Strawberries , Kirkland Signature Greek Yogurt (Cup), Muscle Pharm Combat Protein Powder. mere..
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Tager 1,3 kg om Ugen
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