Vejningsnotat (intet dagbogsnotat) for 03 juni 2019
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83,6 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 83,6 kg.
Kost fulgt: Rimeligt godt.
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507 kcal
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Fedt: 17,90g | Prot.: 32,27g | Kulhyd.: 51,07g.
Morgenmad: Woolworths Smoothie Strawberry & Banana. Aftensmad: Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), McCain French Stir Fry. mere..
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2344 kcal
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Motion:
Insanity - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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