Vejningsnotat (intet dagbogsnotat) for 16 januar 2013
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98,7 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 januar 2013:
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2235 kcal
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Fedt: 89,88g | Prot.: 80,73g | Kulhyd.: 269,08g.
Morgenmad: Cherry and Blueberry Yoghurt, Crumpet, Lightly Salted Spreadable Butter. Frokost: Fruit Club, Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Aftensmad: Lightly Salted Spreadable Butter, Premium Brown, Dairy Milk (40g Bar), Straight Cut Oven Chips, Petit Pois, Simply Large Cod Fillet. Snacks/Andet: Hamburger, Latte (Regular), Jam Sandwich Creams, Jam Sandwich Creams. mere..
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Taber 1,3 kg om Ugen
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