Vejningsnotat (intet dagbogsnotat) for 04 juni 2019
|
91,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,4 kg.
Kost fulgt: Rimeligt godt.
|
|
3760 kcal
|
Fedt: 97,64g | Prot.: 337,70g | Kulhyd.: 378,13g.
Morgenmad: Basmati Rice (Cooked), Cucumber (with Peel), Kirkland Signature Ground Turkey, President's Choice Sweet with Heat Prepared Mustard, Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Avocados, No Name Boneless Skinless Chicken Breast, President's Choice Frozen Broccoli Florets. Aftensmad: President's Choice Frozen Broccoli Florets, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andet: Danone Oikos Greek Yogurt 4%, Strawberries, Blueberries, Combat Protein Powder. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Irongame8's Vægt Historie
|