|
To think I almost gave up (I actually did for few weeks) coz the scale hasn't been moving for a very long time. Feels good to be back.
|
83,1 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 83,1 kg.
Kost fulgt: Rimeligt godt.
|
|
889 kcal
|
Fedt: 38,02g | Prot.: 31,98g | Kulhyd.: 103,32g.
Morgenmad: Woolworths Smoothie Strawberry & Banana. Aftensmad: County Fair Chicken Steaklets with Cream Cheese & Sweet Chilli Sauce, McCain French Stir Fry. Snacks/Andet: Black Cat Crunchy Peanut Butter, Black Cat Smooth Peanut Butter, Pear. mere..
|
|
2330 kcal
|
Motion:
Insanity - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
|
Taber 3,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|