Vejningsnotat (intet dagbogsnotat) for 13 januar 2013
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100,5 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 januar 2013:
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2430 kcal
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Fedt: 96,38g | Prot.: 73,76g | Kulhyd.: 274,74g.
Morgenmad: Romany Creams, Bran Rusks, Bananas, Coffee with Milk and Sugar. Frokost: butter, dinner roll, Sparkling Water, White Table Wine, Chicken Meat (Fried, Cooked), Fine Julienne Stir Fry. Aftensmad: Fine Julienne Stir Fry, White Table Wine, Sparkling Water, dinner roll, butter. Snacks/Andet: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). mere..
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3356 kcal
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Motion:
Sove - 6 timer, Gå (Langsomt) - 3 km/t - 1 time, Stå - 1 time, Sidde - 16 timer. mere..
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stabil vægt
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