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a lot more weights
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53,2 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1128 kcal
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Fedt: 33,67g | Prot.: 149,03g | Kulhyd.: 61,95g.
Morgenmad: Smooth Peanut Butter (Without Salt), Crustless Turkey and Spinach Quiche, Perfect Low Carb Isopure (Dutch Chocolate), Egg White, 100% Liquid Egg Whites. Frokost: Clementines, Broccoli (Chopped, Frozen), Alaskan Cod Fillets. Aftensmad: Diet Green Tea with Ginseng, Fat Free Refried Beans, Extra Lean Ground Turkey Breast. Snacks/Andet: Chewy Chocolate Chip High Protein Bar, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Roasted & Unsalted Peanuts. mere..
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1836 kcal
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Motion:
Kontorarbejde - 5 timer, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Gå (Rask Tempo) - 6.5 km/t - 15 minutter, Løb - 11 km/t - 30 minutter, Hvile - 10 timer og 55 minutter, Sove - 7 timer. mere..
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Tager 1,1 kg om Ugen
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