Vejningsnotat (intet dagbogsnotat) for 06 juni 2019
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67,6 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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590 kcal
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Fedt: 31,75g | Prot.: 60,52g | Kulhyd.: 13,17g.
Frokost: Sour Cream, Cauliflower, Beef Steak, Egg (Whole). Aftensmad: Cabbage, Brown Gravy (Dry, Instant), Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
05 jun 19 af medlem: trishjones
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Thanks Trish - I can always count on you for support 🙏😇. Appreciate you spending so much time in the community, it's lovely 😉😁
07 jun 19 af medlem: Woodburger
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Your welcome friend !enjoy it all !keeps me out of mischief ha ha ha ha 👍🍉🥑💞
07 jun 19 af medlem: trishjones
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