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Weight fluctuations can be weird but it’s all part of the process. We keep pushing regardless
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106,7 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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837 kcal
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Fedt: 20,30g | Prot.: 87,21g | Kulhyd.: 69,79g.
Morgenmad: Sasko Low GI Dumpy Oats & Honey White Bread, Tuna in Water (Canned), Mayonnaise, Grapefruit. Aftensmad: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Andet: Coffee (Instant), Huletts Brown Sugar, Low Fat Milk, Low Fat Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds) . mere..
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2858 kcal
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Motion:
Cycle - 15 minutter, Olipital - 25 minutter, Hvile - 16 timer og 20 minutter, Sove - 7 timer. mere..
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Tager 4,9 kg om Ugen
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