Vejningsnotat (intet dagbogsnotat) for 06 juni 2019
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89,9 kg
Indtil videre tabt: 25,8 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1821 kcal
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Fedt: 111,12g | Prot.: 85,98g | Kulhyd.: 164,34g.
Morgenmad: Cucumber (Peeled), Egg, Orange, Roasted Broiled or Baked Chicken Thigh. Frokost: Tomatoes, Great Value Romaine Lettuce, Ken's Steak House Light Options Caesar Dressing, Wal-Mart Boneless Skinless Chicken Breast, Bananas, Great Value Mixed Nuts. Aftensmad: Lucerne Colby Jack, Ole Extreme Wellness High Fiber Low Carb Tortillas, Publix Ground Chuck 80/20. Snacks/Andet: Salsa, Tortilla Corn Chips, Avocados. mere..
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Taber 3,2 kg om Ugen
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