Vejningsnotat (intet dagbogsnotat) for 06 juni 2019
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99,0 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 15,1 kg.
Kost fulgt: Rimeligt godt.
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1101 kcal
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Fedt: 28,62g | Prot.: 34,78g | Kulhyd.: 208,78g.
Frokost: Almonds , Snak Club Raw Almonds, Bell Peppers, Kirkland Signature Balsamic Vinegar, Olivia's Organics Spring Mix Salad, Watermelon , Metamucil Fiber Supplement - Berry Burst, Strawberries. Aftensmad: Yehuda Matzos, Metamucil Fiber Supplement - Berry Burst, Tomatoes, Olivia's Organics Spring Mix Salad, Kirkland Signature Balsamic Vinegar. Snacks/Andet: Almonds , Pure Heart Seedless Watermelon, Bananas , Navels Oranges . mere..
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3686 kcal
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Motion:
Tennis - 1 time og 45 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 6,0 kg om Ugen
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