Vejningsnotat (intet dagbogsnotat) for 17 januar 2013
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91,2 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2013:
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1647 kcal
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Fedt: 47,46g | Prot.: 92,39g | Kulhyd.: 226,19g.
Morgenmad: Walnuts, Bananas, Light String Cheese. Frokost: Goldfish Original Crackers, Apples, Light Fat Free Yogurt - Banana Cream Pie, Original Beef Jerky, Light Fat Free Yogurt - Blueberry, Grapefruit. Aftensmad: Potato & 4 Cheese Blend Mini Pierogies, Corn, Sweet Red Peppers, Roasted Red Pepper Vinaigrette with Parmesan Dressing, Mixed Salad Greens, Homestyle Flour Tortillas, Beef Steak (Lean Only Eaten). Snacks/Andet: Sugarfree Sweet Berry Gum. mere..
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2666 kcal
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Motion:
Træning (Motionscenter) - 1 time, Hvile - 16 timer og 30 minutter, Sove - 6 timer og 30 minutter. mere..
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stabil vægt
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