Vejningsnotat (intet dagbogsnotat) for 14 juli 2010
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95,0 kg
Indtil videre tabt: 29,8 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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2134 kcal
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Fedt: 77,10g | Prot.: 141,13g | Kulhyd.: 230,85g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), 12 Grain Specialty Bread, Salsa. Frokost: salsa, Lettuce Salad with Assorted Vegetables, Chicken Breast. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Smoked Honey Ham (Cooked), Steam n' Mash - Three Cheese Potatoes, Green Peas (Frozen). Snacks/Andet: Honey, Peanut Butter, Sun Chips Original, Imitation Crabmeat, Fat Free Mayonnaise, 12 Grain Specialty Bread, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. mere..
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3999 kcal
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Motion:
Sidde - 5 timer, Stå - 1 time, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Kontorarbejde - 4 timer, Køre - 4 timer, Sove - 8 timer, Hvile - 30 minutter, Vandre - 30 minutter. mere..
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Taber 5,7 kg om Ugen
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