Vejningsnotat (intet dagbogsnotat) for 17 januar 2013
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122,7 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2013:
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1480 kcal
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Fedt: 59,07g | Prot.: 105,84g | Kulhyd.: 130,35g.
Morgenmad: Corn Tortilla, Sour Cream, Premium Wieners made from High Quality Pork, Turkey & Beef, Scrambled Egg. Frokost: Corn Tortilla, Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas). Snacks/Andet: Popcorn Chicken, 2% Reduced Fat Milk, Golden Grahams. mere..
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Tager 1,3 kg om Ugen
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