Vejningsnotat (intet dagbogsnotat) for 08 juni 2019
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105,9 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 16,9 kg.
Kost fulgt: Rimeligt godt.
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1017 kcal
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Fedt: 51,66g | Prot.: 58,47g | Kulhyd.: 77,84g.
Morgenmad: Tomatoes, Woolworths Low GI Seeded Brown Bread, Eskort Shoulder Bacon, Fried Egg. Aftensmad: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Tomatoes, Woolworths Mixed Salad. Snacks/Andet: Coffee (Instant), Low Fat Milk, Huletts Brown Sugar, Huletts Brown Sugar, Low Fat Milk, Coffee (Instant), Green Tea, Coffee (Instant), Low Fat Milk, Huletts Brown Sugar, Cadbury Dairy Milk Chocolate. mere..
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2771 kcal
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Motion:
Olipital - 10 minutter, Cycle - 15 minutter, Gå (Rask Tempo) - 6.5 km/t - 10 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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