Vejningsnotat (intet dagbogsnotat) for 10 juni 2019
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87,2 kg
Indtil videre tabt: 38,5 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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1296 kcal
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Fedt: 30,20g | Prot.: 156,55g | Kulhyd.: 83,79g.
Frokost: Starbucks Doubleshot Espresso , Myprotein 6 Layer Bar Chocolate Sundae , Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Sweet & Crunchy Fine Cut Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). mere..
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Tager 4,0 kg om Ugen
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