Vejningsnotat (intet dagbogsnotat) for 11 juni 2019
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87,1 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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1642 kcal
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Fedt: 63,50g | Prot.: 57,00g | Kulhyd.: 210,00g.
Morgenmad: Bob Evans Toasted and Buttered White Bread. Frokost: Oreo Chocolate Sandwich Cookies, Boost Boost Plus Vanilla, Living Essentials 5-Hour Energy Drink, Weight Watchers Home Style Beef Pot Roast. Aftensmad: Banquet Chicken Pot Pie. Snacks/Andet: Pop Weaver Light Butter Microwave Popcorn, Oreo Chocolate Sandwich Cookies. mere..
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stabil vægt
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