Vejningsnotat (intet dagbogsnotat) for 12 juni 2019
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104,7 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 15,7 kg.
Kost fulgt: Rimeligt godt.
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901 kcal
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Fedt: 30,22g | Prot.: 46,46g | Kulhyd.: 112,25g.
Morgenmad: Golden Syrup, Sasko Low GI Dumpy Oats & Honey White Bread, Peanut Butter. Aftensmad: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Andet: Green Tea, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened, Huletts Brown Sugar, Rooibos, Nestle Bar One (55g). mere..
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2872 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 10 minutter, Olipital - 40 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 1,8 kg om Ugen
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