|
Third week in a row that I lost a lb. Wonder what's up with that. I can't complain, I'm losing, but sure would love to see 2 lbs next week. Still not following things perfectly so going to get better at that this week!
|
126,1 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 58,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 19 januar 2013:
|
1245 kcal
|
Fedt: 30,98g | Prot.: 78,98g | Kulhyd.: 165,89g.
Morgenmad: Free Range Chicken eggs, Skim Milk Kemps, Fruity Pebbles. Frokost: Onion, Mayonnaise, sandwich thins, Hickory smoked turkey. Aftensmad: Newmans own marinara, Healthy Harvest Whole Grain Thin Spaghetti, Ground Beef Sirloin 90/10, ketchup. Snacks/Andet: Ry Krisp, cottage cheese. mere..
|
Taber 0,5 kg om Ugen
|