Vejningsnotat (intet dagbogsnotat) for 12 juni 2019
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60,5 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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1192 kcal
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Fedt: 69,95g | Prot.: 72,78g | Kulhyd.: 71,93g.
Morgenmad: Muller Light Banana & Custard. Frokost: Nairn's Cheese Oatcakes, Black Olives, Halloumi Cheese. Aftensmad: Extra Virgin Olive Oil, Mushrooms, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Tesco Lean Turkey Mince, Carrots, Spinach, Cooked Asparagus (from Fresh), Eat Water Slim Pasta, Tesco Pine Nuts, Parmesan Cheese (Hard). Snacks/Andet: Strawberries, Tesco Skimmed Milk, Walnuts, Papayas. mere..
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Taber 1,1 kg om Ugen
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