|
Went from 5 cups of coffee a day to two, switched from low fat milk to almond milk, a 2kg loss in a week. Not bad at all
|
104,3 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
|
|
778 kcal
|
Fedt: 25,87g | Prot.: 43,46g | Kulhyd.: 86,85g.
Morgenmad: Jungle Oats, Peanut Butter, Grapefruit. Aftensmad: Mayonnaise, Woolworths Low GI Seeded Brown Bread, Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Andet: Rooibos, Huletts Brown Sugar, Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds). mere..
|
|
2943 kcal
|
Motion:
Cycle - 17 minutter, Olipital - 40 minutter, Gå (Motionere) - 5.5 km/t - 10 minutter, Hvile - 15 timer og 23 minutter, Sove - 7 timer og 30 minutter. mere..
|
Taber 2,8 kg om Ugen
|