Vejningsnotat (intet dagbogsnotat) for 13 juni 2019
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85,0 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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1321 kcal
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Fedt: 91,29g | Prot.: 82,25g | Kulhyd.: 32,62g.
Frokost: Green Giant Hass Avocado, Hellmann's Real Mayonnaise, Farm Rich Boneless Skinless Chicken Breast. Aftensmad: Meatballs with Sauce (Mixture), Pork Shoulder (Whole) , Cooked Asparagus (from Fresh), Hellmann's Real Mayonnaise, Smart Chicken Boneless Skinless Chicken Breast Fillets, Planters Lightly Salted Dry Roasted Peanuts. Snacks/Andet: Corona Corona Light, Atkins Endulge Chocolate Coconut Bar, Vital Proteins Collagen Peptides, Zhou Keto Drive. mere..
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Tager 2,6 kg om Ugen
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