Vejningsnotat (intet dagbogsnotat) for 13 juni 2019
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101,8 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 36,1 kg.
Kost fulgt: Rimeligt godt.
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1438 kcal
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Fedt: 79,30g | Prot.: 50,64g | Kulhyd.: 135,18g.
Morgenmad: Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Frokost: Kroger Mild Cheddar Cheese Shredded, Dried Whole Sesame Seeds , Glutino Gluten Free Brown Rice Pasta, Kraft Miracle Whip Dressing, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Lettuce Salad with Cheese, Tomato and/or Carrots. Aftensmad: Dickey's Barbecue Caesar Salad without Croutons, Ketchup , Ore-Ida Steak Fries, Grilled Cheese Sandwich. Snacks/Andet: Oil Popped White Popcorn . mere..
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stabil vægt
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