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2529 kcal
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Fedt: 28,05g | Prot.: 114,55g | Kulhyd.: 476,97g.
Morgenmad: skim milk turner. Frokost: cruncy peanut butter great value, red delicious apple, kashi go lean crunch, honey, sara lee whole wheat. Aftensmad: sara lee whole wheat, steamers peas, tilapia, brown rice, oatmeal brown sugar maple weight, optimum nutrition whey protein. Snacks/Andet: angel food cake. mere..
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2318 kcal
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Motion:
Motionsmaskine (Moderat) - 13 minutter, Vægtløftning (Moderat) - 35 minutter, Køre - 20 minutter, Stå - 2 timer, Sidde - 15 timer og 52 minutter, Sove - 5 timer. mere..
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 Kommentarer
a few dumb questions.... At what percentage does a womans abs show?? and how are you testing for your body fat percentages?
20 jul 10 af medlem: amy1flite
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