Vejningsnotat (intet dagbogsnotat) for 17 juni 2019
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103,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4224 kcal
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Fedt: 183,78g | Prot.: 347,48g | Kulhyd.: 309,43g.
Morgenmad: Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Dymatize Elite 100% Whey - Vanilla, Wegmans Clover Honey. Frokost: Dymatize Elite 100% Whey - Vanilla. Aftensmad: Cub Foods Ground Beef (93% Lean / 7% Fat), Yellow Summer Squash, Zucchini. Snacks/Andet: Sam's Choice Creamy Almond Butter, Aldi Ground Chicken, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, White Potatoes (Flesh and Skin, Baked), Trader Joe's Roasted & Unsalted Cashew Pieces, Aldi Classic Guacamole, Botan Calrose Rice, Nishiki Premium Grade Sushi Rice. mere..
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Tager 2,5 kg om Ugen
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