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KET 0.3 - at least its constant
Kg’s are coming down though which is nice
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97 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 17 kg.
Kost fulgt: Rimeligt godt.
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502 kcal
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Fedt: 11,09g | Prot.: 89,84g | Kulhyd.: 12,03g.
Frokost: Forgot Lemon Pepper Chicken. Aftensmad: Woolworths Premium Scotch Fillet, Mushrooms . mere..
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Taber 3,5 kg om Ugen
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