Vejningsnotat (intet dagbogsnotat) for 18 juni 2019
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93 kg
Indtil videre tabt: 12 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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991 kcal
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Fedt: 26,65g | Prot.: 93,58g | Kulhyd.: 91,98g.
Morgenmad: USN Diet Fuel Ultralean. Frokost: Cooked Mushrooms (Fat Added in Cooking), Salmon, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Aftensmad: Denny Thai Green Curry Sauce, Basmati Rice (Cooked), Chicken Breast. Snacks/Andet: Sugar, Coffee with Milk. mere..
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Tager 1,8 kg om Ugen
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Clint KKong's Vægt Historie
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