Vejningsnotat (intet dagbogsnotat) for 19 juni 2019
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75,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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1007 kcal
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Fedt: 34,93g | Prot.: 57,09g | Kulhyd.: 112,36g.
Frokost: Lurpak Lightly Salted Spreadable Butter, Aldi Breaded Ham, Warburtons Wholemeal Bread (Small). Aftensmad: Beetroot, Asda Mayonnaise, John West Tuna Chunks in Brine (56g), Tesco British Jacket Potatoes. Snacks/Andet: Walkers Tomato Ketchup Crisps (25g). mere..
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Taber 0,6 kg om Ugen
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