Vejningsnotat (intet dagbogsnotat) for 18 juni 2019
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103,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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5226 kcal
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Fedt: 160,44g | Prot.: 339,04g | Kulhyd.: 609,73g.
Morgenmad: L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Frokost: Gerber Mangos, L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla. Aftensmad: Yellow Summer Squash, Zucchini, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Kirkwood Boneless Skinless Chicken Thighs, Red Delicious Apples, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Kellogg's Frosted Flakes Banana Cream, Botan Calrose Rice, Trader Joe's Roasted & Unsalted Cashew Pieces, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Smucker's Natural Creamy Peanut Butter, Aldi Ground Chicken. mere..
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stabil vægt
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