Vejningsnotat (intet dagbogsnotat) for 22 januar 2013
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98,5 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2013:
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1910 kcal
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Fedt: 68,09g | Prot.: 70,64g | Kulhyd.: 246,04g.
Morgenmad: Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Frokost: Fruit Club, Wholemeal Bread, Butter (Salted) , Smokey Tomato & Red Pepper. Aftensmad: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Snacks/Andet: Liquorice Allsorts, Nice Biscuits, Milk Chocolate Digestive, Latte (Regular), Hamburger. mere..
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Taber 0,6 kg om Ugen
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