Vejningsnotat (intet dagbogsnotat) for 19 juni 2019
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68,5 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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960 kcal
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Fedt: 40,36g | Prot.: 48,74g | Kulhyd.: 94,77g.
Morgenmad: Coffee. Frokost: Brownie, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Freshwater Bass (Fish) (Mixed Species, Cooked, Dry Heat). Aftensmad: Little Debbie Star Crunch, Fried Egg without Fat, Whole Wheat Bread. Snacks/Andet: Duncan Hines Moist Deluxe Cake Mix - Confetti. mere..
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Tager 0,5 kg om Ugen
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