Vejningsnotat (intet dagbogsnotat) for 20 juni 2019
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64,1 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Dårligt.
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1546 kcal
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Fedt: 67,87g | Prot.: 98,51g | Kulhyd.: 135,81g.
Morgenmad: Vital Proteins Bone Broth Collagen, Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Organic Cold Brew Coffee, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Trader Joe's Himalayan Pink Salt Crystals, Water. Frokost: Trader Joe's Goat Milk Cheddar Cheese, California Avocados, Dole Butter Lettuce, Red Leaf Lettuce, Wild Caught Atlantic Salmon-Fremont, Vitacost Himalayan Pink Salt, Water. Aftensmad: Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Purity Farms Organic Ghee Clarified Butter, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Chicken Liver. Snacks/Andet: Water, Nutiva Organic Coconut Sugar, Organic Valley Ghee Clarified Butter, Navitas Naturals Organic Raw Cacao Powder, Buckwheat Groats (Cooked, Roasted), Original Unsweetened Coconut Milk Trader Joe's, Coffee, Strawberries. mere..
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2768 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 1 time og 30 minutter, 3 D Whole Body Vibration Machine - 15 minutter, Vægtløftning (Moderat) - 40 minutter, Hvile - 13 timer og 35 minutter, Sove - 8 timer. mere..
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Tager 0,7 kg om Ugen
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