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Bf 32,8%
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115,6 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 21,6 kg.
Kost fulgt: Rimeligt godt.
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1832 kcal
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Fedt: 67,97g | Prot.: 159,17g | Kulhyd.: 146,94g.
Morgenmad: Optimum Nutrition Gold Standard Whey (29g). Frokost: Baby Carrots, Avocado, AH Zalm Toastplakjes, Hummus, AH Balsamico Azijn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Mamma Lucia Balsamico Siroop, AH Excellent Cherrytomaten. Aftensmad: AH Edamame Boontjes , Vinaigrette Dressing, Mixed Salad Greens, C1000 Geschrapte Wortel, Salmon, Blue Dragon Sushi Rijst. Snacks/Andet: AH Tuna Delight, Optimum Nutrition Gold Standard Whey (29g), Banana Bread. mere..
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Taber 1,8 kg om Ugen
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