RandomRunner's Dagbog, 21 jun 19

First day using Fatsecret - liking what I see so far. Now...gotta get through the weekend without being a chowhound! I've got 90 lbs to lose - here we go!

Vis Kost Kalender, 21 juni 2019:
2459 kcal Fedt: 115,77g | Prot.: 111,88g | Kulhyd.: 240,67g.   Morgenmad: Smucker's Red Raspberry Jam, Toasted Whole Wheat Bread, International Delight Chocolate Caramel Coffee Creamer, Coffee, Scrambled Egg . Frokost: Balsamic Vinegar, Great Value Fancy Sharp Cheddar Cheese Shredded, Dynasty Sesame Seed Oil, Great Value Green Olives with Pimento, Extra Virgin Olive Oil, Green Giant Fresh Baby Cut Carrots, Tomatoes, Capers , Great Value Canned Chicken. Aftensmad: Spaghetti/Marinara Pasta Sauce , Great Value Radiatore Pasta. Snacks/Andet: Oreo Chocolate Sandwich Cookies, Austin Toasty Crackers with Peanut Butter (39g). mere..
2436 kcal Motion: Fitbit - 24 timer. mere..

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