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My size 10 is now size 8! I totally jumped over my goal size. I'm so happy with my progress. I still have 12 lbs. to lose and then on to maintenance. New goal is to maintain a size 6-8. Doing this with my husband has been GREAT! He is 43 lbs. down and loves the meals that I prepare for the two of us. His compliments are very motivating also. :)
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73,5 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1108 kcal
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Fedt: 80,04g | Prot.: 56,69g | Kulhyd.: 51,78g.
Morgenmad: Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), So Delicious French Vanilla Almond Milk Creamer, Now Foods MCT Oil. Frokost: Green Giant Hass Avocado, Hard-Boiled Egg, Daisy 4% Small Curd Cottage Cheese. Aftensmad: Cooked Brussels Sprouts (Fat Added in Cooking), Tuna Cake or Patty. mere..
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2671 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Cykling (Moderat) - 21 km/t - 55 minutter, Hvile - 14 timer og 5 minutter, Sove - 8 timer. mere..
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stabil vægt
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