fryodette's Dagbog, 23 jun 19


Vis Kost Kalender, 23 juni 2019:
1173 kcal Fedt: 52,14g | Prot.: 55,77g | Kulhyd.: 122,61g.   Morgenmad: Coffee with Milk, Grated Cheddar Cheese, Egg (Whole), Cooked Tomato and Onion (Fat Not Added in Cooking). Frokost: Instant Noodles, Woolworths Spicy Lentil & Vegetable Soup. Aftensmad: Lettuce, Cucumber, Tomatoes, Grilled or Baked Pork Chop. Snacks/Andet: Albany Ultima Multigrain Brown Bread, Wheat Bran Muffin, Coffee with Milk, Tea with Milk. mere..

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