Vejningsnotat (intet dagbogsnotat) for 24 juni 2019
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89,9 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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3700 kcal
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Fedt: 88,65g | Prot.: 337,10g | Kulhyd.: 384,64g.
Morgenmad: President's Choice Sweet with Heat Prepared Mustard, Brown Rice (Long-Grain, Cooked) , Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Ground Turkey, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Bananas, Kaizen 100% Whey Protein Isolate, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel). Aftensmad: Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Andet: Strawberries , Strawberries , Liberte 2% Greek Yogurt, Greek Yogurt (Cup), Combat Protein Powder. mere..
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Tager 5,1 kg om Ugen
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