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I was wondering about recording the time i spend at work as part of my daily activity or exercise? I am a waitress and stand and am moving 6 hours or more...I notice other members add housework, drive times, sitting at a desk...etc... I never thought of it as exercise, I only count my workouts or swimming! Any comments?
Vis Kost Kalender, 24 januar 2013:
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1197 kcal
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Fedt: 54,45g | Prot.: 73,18g | Kulhyd.: 109,25g.
Morgenmad: orange, Coffee with Cream, gala apple. Frokost: thin crust cheese pizza, stuffing, green beans, chicken breast. Aftensmad: blue cheese dressing, greek vinagerette dressing, salad, ground beef, cucumber, skotidakis cucumber dip. Snacks/Andet: decaf coffee. mere..
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2352 kcal
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Motion:
Motionsmaskine (Moderat) - 43 minutter, Hvile - 15 timer og 17 minutter, Sove - 8 timer. mere..
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 Kommentarer
I put everything I do into my activity log. When I was working, I worked in a factory and the teacher at my weightloss class told me that my job counted as exercise because I was moving for more than 10 minutes.
24 jan 13 af medlem: nsagley
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Hey, Thanks for the input...Just saw tour comment...Have a good Night!
28 jan 13 af medlem: iulani
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