Vejningsnotat (intet dagbogsnotat) for 26 juni 2019
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97,1 kg
Indtil videre tabt: 5,6 kg.
Stadig tilbage: 40,4 kg.
Kost fulgt: Rimeligt godt.
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620 kcal
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Fedt: 33,43g | Prot.: 63,44g | Kulhyd.: 18,25g.
Morgenmad: Smithfield Sliced Hickory Smoked Boneless Ham, Zucchini, Egg. Frokost: Calavo Avocado, Boar's Head Black Forest Deli Ham, Garden Cuts Green Leaf Lettuce. Aftensmad: Brussels Sprouts, Zucchini , Farmer John Pork Spare Ribs. Snacks/Andet: Strawberries. mere..
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Taber 8,3 kg om Ugen
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 Kommentarer
You’re doing great, Stacey! Slow and steady wins the race—one day at a time is true! And God is awesome—He has done so many great things for me that I couldn’t do for myself. I don’t know where I’d be without Him... Take care! 😊🎈
26 jun 19 af medlem: laraae
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