Vejningsnotat (intet dagbogsnotat) for 26 juni 2019
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68,5 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1348 kcal
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Fedt: 52,59g | Prot.: 56,73g | Kulhyd.: 162,90g.
Morgenmad: Coffee. Frokost: Great Value Large Curd Cottage Cheese, Great Value Bite Size Tortilla Chips, Bush's Best Baked Beans, Dairy Queen Double Cheeseburger. Aftensmad: Millville Bite Size Frosted Shredded Wheat, Whole Wheat Bread, Fried Egg without Fat, Little Debbie Star Crunch. Snacks/Andet: Hershey's Sugar Free Mini Chocolate Bars, Reese's Miniature Peanut Butter Cups (1), Brownie. mere..
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stabil vægt
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