tahoebrun's Dagbog, 26 jun 19

All good with this after a long weekend away with free range eating and being a bit more regular.

80,2 kg Indtil videre tabt: 31,8 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1830 kcal

Fedt: 64,03g | Prot.: 165,02g | Kulhyd.: 159,46g.   Morgenmad: Rye Bread, Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: Ken's Steak House Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Arnold Healthy Multi-Grain Bread. Aftensmad: Avocados, Bell Peppers, Radish, Wegmans Sliced Baby Bella Mushrooms, Carrots, Poblano Pepper, Raley's beef florentine flank steak. Snacks/Andet: Kirkland Signature Chocolate Brownie Protein Bar, Fresh Gourmet Parmesan Cheese Crisps. mere..

3452 kcal

Motion: Gå (Moderat) - 5 km/t - 4 timer, Stå - 7 timer, Sidde - 4 timer, Hvile - 1 time, Sove - 8 timer. mere..