Vejningsnotat (intet dagbogsnotat) for 27 juni 2019
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101,6 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 35,8 kg.
Kost fulgt: Rimeligt godt.
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1480 kcal
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Fedt: 75,86g | Prot.: 56,67g | Kulhyd.: 145,72g.
Morgenmad: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Ginger tea, Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Frokost: Kroger Chicken Salad, Mixed Salad Greens. Aftensmad: Ketchup , Reddi-wip Extra Creamy Whipped Cream, Kozy Shack Tapioca Pudding , Great Value Ranch Dip, Herr's Ripples Potato Chips, Ore-Ida Tater Tots, Chicken Salad. Snacks/Andet: Mars Milky Way (Fun Size). mere..
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Taber 0,6 kg om Ugen
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