Vejningsnotat (intet dagbogsnotat) for 28 juni 2019
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70,9 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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1930 kcal
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Fedt: 73,65g | Prot.: 70,70g | Kulhyd.: 210,94g.
Morgenmad: New York Bakery Co Cinnamon & Raisin Bagel, Philadelphia Cream Cheese, Coffee, Single Cream. Frokost: Cawston Press Apple & Rhubarb Juice, Lettuce, Asda Hot & Spicy Chicken Breast Slices, Corn Tortillas. Aftensmad: PizzaExpress Honeycomb Cream Slice, Peroni Lager (Bottle), PizzaExpress Leggera American Hot Pizza. Snacks/Andet: Tesco Single Cream, Coffee. mere..
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Taber 1,9 kg om Ugen
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