Vejningsnotat (intet dagbogsnotat) for 19 juli 2010
|
74,5 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
|
|
901 kcal
|
Fedt: 23,35g | Prot.: 52,79g | Kulhyd.: 121,29g.
Morgenmad: Boiled Egg, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Frokost: Thousand Island Salad Dressing (Reduced Fat), Unsalted Tops Saltine Crackers, chicken breast swanson, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Aftensmad: Lays baked southwestern ranch, Footlong Turkey Breast. Snacks/Andet: granola thins, fiber one toasters. mere..
|
|
2003 kcal
|
Motion:
Treadmill - 16 minutter, Hvile - 15 timer og 44 minutter, Sove - 8 timer. mere..
|
Taber 0,6 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Amiee3377's Vægt Historie
|